::Warm-up | Mobility::
Shoulder Mobility
– Bands on rig
– Various stretch and holds

::WOD::
50 Weighted sit-ups, 45#/25#
Then
Three rounds of:
20 Medicine ball cleans, 20#/14#
15 Seated BTN strict presses, 75/55#
Then
50 Weighted sit-ups, 45#/25#

#ErrDayWORK
50 Push-ups

Daily Whiteboard

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