::Strength::
Floor Press – Max Reps
Men – Use 185# or 135#
Women – Use #125, 95#, or 65#
You can scale further if needed.
Who will get 30+ reps at top weight?

::WOD::
For time:
50-40-30-20-10 Double unders
3 – 6 – 9 – 12 – 15 Power cleans, 155#/105#

Daily Whiteboard

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