30dayfitnessfocuschallenge

Get in on this challenge and invite your friends, family, and colleagues! Keep fitness top of mind. Ends right before Thanksgiving!

::Strength | Skill::
Torokhity snatch complex:
1 snatch + 1 snatch balance + 1 OHS
4 sets – work at 80%-100% of BW
Start at the lower end with the best form based on your current mobility. Just like yesterday’s strength, we’ll have a target increase in this movement for the next three weeks.

::WOD::
Five rounds for time of:
5 Squat snatches, 95#/65#
15 Wall ball shots, 20#/14#
40 Double unders

Daily Whiteboard

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