::Core | Warm-up::
Line drills, Coach’s choice

::WOD::

For time:
400 Meter run, then
12-9-6-3-6-9-12 Reps of:
Floor presses, 1xBW/0.7xBW
Box jumps, 24″/20″
Finish with 400 Meter run

Compare to July 12, 2016.

Daily Whiteboard

Comments