***No 6:30pm Class Tonight***

::Strength | Skill::

Power snatch + hang snatch
Work up to a challenging load x 4 sets
– Work on proper mechanics if you’re still acquiring technique


Randy Simmons

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.

He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

For time:
75 Power snatches, 75#/55#

Daily Whiteboard