::Core | Warm-up::
Three rounds for quality of:
10 Evil wheel roll-outs
1 Minute skipping rope

::Strength::
Deadlifts 5×5 @~70%1RM across
– Across means the same load for ALL work sets

::WOD::
Five rounds for time of:
20 Kettlebell swing pulls, 53#/35# (10ea)
10 Burpee box jumps, 24″/20″

Daily Whiteboard

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