::Warm-up::

Line drills – Butt kickers, high knees, toy soldiers, side shuffles, zig zag bounding, etc. (Coach’s choice)

::WOD::

EMOTM for 20 minutes:

A1. 10 Pull-ups (start strict, then go to minimal kip is possible)
A2. 12 Box jumps, 24″/20″ (land, stand, step down)
A3. 40 Double unders
A4. 10 Burpees (unbroken and consistent)

You’ll cycle through this 5 times. You’ll want at least 20 seconds of recovery for each movement. Do not go beyond this or it defeats the purpose of this training. Decrease the amount of reps as needed so you fit the proper amount of work designed to be done.

Daily Whiteboard

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