::Skill | Warm-up::
3 Supersets for quality (practice):
A1. 5 Knee jumps (add weight if possible using DB in rack)
A2. 10 Pistols (alternating)

::WOD::
EMOTM 16
A1. 7 Hang power snatches, 115#/75# (Below knee)
A2. 15 Box jumps, 24″/20″
A3. 20 Push-ups
A4. 40 Lateral jumps over bar

Daily Whiteboard

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