November #ErrDayWork is this Armor Building KB Complex. Instead of working up to 10 minutes as I said in the video, first get the proper technique and work to 5 minutes. Working up to 10 minutes is advanced and may be too much volume for most who have not yet mastered the kettlebell.

Five rounds for time of:
10 Toes to bar
10 OH Alt drop lunges, 135#/95#
200 Meter run

Daily Whiteboard