::Strength | Skill::
Snatch + Hang snatch x 5 sets
– Receive in full squat (based on mobility)
– Work up to heavy single (Sn+HSn)

6-9-12-9-6 Reps of:Unbroken power snatches, 95#/65#
Burpees over bar
400 Meter run
Notes: You’ll be running a total of 2000 meters. This WOD is designed to be fast and unbroken. Sub 15 is the goal. Who can go under 13 minutes? This tests your engine. Low reps. Light weight. All go.

Daily Whiteboard