Four rounds for time of:
20 Air Squats
10 Back squats, 135#/95#
16 Burpees
8 Floor presses, 135#/95# (feet up)
200 Meter run
Notes: No racks for back squats. Pull from floor. Use same barbell and weight. Scale accordingly to stay under time cap.
20 Minute HARD Cap.

Daily Whiteboard