::Strength | Skill::
Cluster (Clean Thruster) 4×1
– Work at ~75% 1RM C& J
– Thruster, not a jerk

::WOD::
Four rounds for time of:
400 Meter run
   10 Pull-ups
10 Box jumps, 24″/20″ (land, stand, step down)

Daily Whiteboard

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