::Core | Warm-up::
Tabata
– Double unders
– Mountain climbers

::Skills | Practice::
Jerks
– Technique
– Positioning
– Light loads

::WOD::
10-8-6-4-2 Reps for time of:
Push presses, 135#/95#
Box jumps, 24″/20″ (land, stand, step down)
Russian twists (20-16-12-8-4 reps)

Daily Whiteboard

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