::Core | Warm-up::
Three sets for quality of:
10 Supermans
5 Kick-ups to handstand (against wall)

::WOD::
EMOTM 16

A1. 10 Toes to bar
A2. 10 Floor presses, 135#/95#
A3. 15 Sit-ups
A4. 10 Plyo push-ups (tap chest)

Daily Whiteboard

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