::Core | Warm-up::
3 Sets for quality:
A1. 10 Evil wheel roll-outs
A2.    5 Strict hanging leg raises

::Strength::
2 Position clean – Floor + hang x 6 sets
– Work up to a heavy set (submaximal)
– No fails

::MetCON::
Five rounds for time of:
30 Double unders
5 Hang power cleans, 135#/95#

Daily Whiteboard

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