::Warm-up::
– Line drills
– Handstand practice (positioning, scaling options)

::WOD::
600 Meter run
6 Handstand push-ups
12 Supinated chest to bar pull-ups
18 Kettlebell swings, 53#/35#
400 Meter run
6 Handstand push-ups
12 Supinated chest to bar pull-ups
18 Kettlebell swings, 53#/35#
200 Meter run
6 Handstand push-ups
12 Supinated chest to bar pull-ups
18 Kettlebell swings, 53#/35#

Daily Whiteboard

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