::Strength | Skill::
Three sets for quality of:
A1. Top of ring holds (support) x 10-15 secs
A2. Bottom of ring holds x 10-15 secs

B.  Ring dip practice – variations > banded, strict, kipping

::WOD::
Five rounds for time of:
10 Floor presses, 155#/105#
10 Medball cleans, 20#/14#
200 Meter run

Daily Whiteboard

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