::Core | Warm-up::
Three supersets for quality:
20 Russian twists w/med ball
8 Strict hanging leg raises

::WOD::
Five
rounds for time of:
10 Supinated pull-ups (COVP)
10 Push presses, 115#/75#
20 Air squats
Notes: COVP = chin over vertical plane. This means your chin goes up and across the top of the bar. Push press, not push jerks.

Daily Whiteboard

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