::WOD::
Four rounds for time of:
5 Thrusters, 135#/95#10 Wall ball shots, 20#/14# – 12’/10′ Height
15 Air squats
5 Bar muscle-ups

Notes: Scale for muscle-ups will be 3:1 pull-ups (and can be scaled or modified further if needed, i.e. ring rows).

Daily Whiteboard

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