The Open begins Feb. 25. #CrossFitGames

Posted by The CrossFit Games on Friday, December 18, 2015

::Warm-up::
5 Burpees (or more if you’re not caught up)
Line drills – coach’s choice

::WOD::
Five rounds for time of:
10 Pull-ups
10 Kettlebell squat cleans, 53#/35# (5 each side)
10 Hand release push-ups

 

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