Do 3 burpees

::Strength::
Strict press – Find your 1RM
– From stands
– Work up over 5 sets to your 1RM

::WOD::
15-12-9-6-3 Reps for time of:
C2B Pull-ups (no butterfly)
Back squats, 135#/95# (no stands, pull from floor)

Daily Whiteboard

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