::Strength::

Barbell Complex
Squat clean > Hang squat clean > Hang squat clean thruster > x2
– 5 sets
– Final set should be heaviest load

::WOD::
2-4-6 Unbroken power cleans, 165#/110#
20 Lateral bar jumps (after each set)

2-4-6 Unbroken squat cleans, 165#/110#
20 Lateral bar jumps(after each set)

2-4-6 Unbroken hang squat cleans, 165#/110#
20 Lateral bar jumps (after each set)

Notes: You’ll perform 20 lateral bar jumps after each set.  So, 2 power cleans, then 20 lateral bar jumps, 4 power cleans, then 20 lateral bar jumps and so on throughout the entire workout.

Daily Whiteboard

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