::Core | Warm-up::
Tabata
– Russian twists
– Mountain climbers

::WOD::
Five
rounds for time of:
8 Push presses, 135#/95#
12 Toes to bar
16 Box jumps, 24″/20″ (Land, stand, STEP down)

Notes: No jerks for the push press. Use a weight you can handle.

Daily Whiteboard

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