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CFB Members – You’ll get a copy of this ebook in our private FB group and email.
Not a member of CFB? You can download your copy here.

13.2 OPEN Workout

AMRAP in 10 minutes of:
5 Shoulder to overhead, 115#/75#
10 Deadlifts, 115#/75#
15 Box jumps, 24″/20″

Notes: We’re testing against previous OPEN workouts. Let’s see how you do!

Daily Whiteboard

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