::Core | Warm-up::
Three supersets
A1. Evil wheel roll-outs x 10
A2. Ring power pulls x 5 (each side)

::WOD::
10-9-8-7-6-5-4-3-2-1 Reps of:
Pull-ups
Floor presses, 1xBW, .7xBW (Feet up)
Kettlebell swings, 53#/35#

Daily Whiteboard

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