::Skills | Warm-up::

For quality:
10 Evil wheel roll-outs
10 Second handstand holds
10 Pistols (“roll” into pistol practice)

::WOD::

10-9-8 [400 M Run] 7-6-5 [400 M Run] 4-3-2-1 [400 M Run] Reps:
Deadlifts, 225#/155#
Box jumps, 24″/20″

 

Daily Whiteboard

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