#ErrDayWORK
3 Sets for quality of:
A1. 10 Strict ring dips (use a band as needed and/or reduce reps)
A2. 10 Ring support to L-sit (or knee-up) [watch video]

::Core | Warm-up::
Tabata
– Sit-ups
– Plank jacks

::WOD::
21-15-9 Reps for time of:
Power cleans, 155#/105#
Burpee box jumps, 24″/20″

Daily Whiteboard

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