::Core | Skills::

Three super sets for quality of:
A1. 10 Evil wheel roll-outs
A2. 10 Second handstand holds

::WOD::
21-15-9 Reps for time of:
Pull-ups Box jumps, 24″/20″
Then,
15-12-9-6-3 Reps of:
Toes to bar
Wall ball shots, 20#/14#

Daily Whiteboard

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