::Warm-up | Mobility::
Prepping legs for WOD
– Lower body rolling (foam/PVC)
– Couch stretch

::WOD::
For time:
12-9-6 Reps of:
Front squats, 95#/65#
Sit-ups
Then,
12-9-6 Reps of:
Push presses, 95#/65#
Lateral bar jumps
Then,
12-9-6 Reps of:
Thrusters, 95#/65#
Toes to bar

Daily Whiteboard

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