::Warm-up | Skills::

Three supersets for quality:
A1. Top of ring hold (support), 10 seconds
A2. Bottom of ring hold, 10 seconds
A3. Handstand hold, 10 seconds

Three Supersets for quality:
B1. 10 Strict ring rows
B2.   4 Wall walks


Three rounds for time of:
30 Kettlebell swings, 53#/35#
600 Meter run

Daily Whiteboard