::Strength | Skill::
Barbell complex
Hang power clean > hang squat clean > hang squat clean and press >
repeat sequence again to complete bb complex
5 sets – increase load each set with last set heaviest

Five rounds for time of:
12 Supinated pull-ups
8 Box jumps, 24″/20″ Fwd exit
4 Strict HSPU

Daily Whiteboard