::Skill | Strength::

Work up to a heavy (relatively) hang power snatch single in 10 minutes

– No pressouts
– No muscle snatches
– To generate maximal force, your feet have got to move from the jumping position to the landing (receiving) position.


15-12-9 Reps for time of:

Power snatches, 95#/65#
Wall ball shots, 20#/14#

Daily Whiteboard