::Bodyweight | Core::
Three super sets for quality:
10 Hollow rocks
10 Shotguns shoot to hollow

::Strength | Skill::
2 Position snatch – Power snatch + hang squat snatch
5 sets, ascending if technique is there
– No press-outs
– Receive the bar as low as you can in the squat snatch if lacking mobility

::WOD::
21-15-9 Reps for time of:
Power snatch, 115#/75#
Wall ball shots, 20#/14#, 12’/10′
Froggers

 

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