Arguably the “most famous” CrossFit benchmark Girl of all time.
21-15-9 Reps for time of:
Notes: Newbies scale as needed. Seasoned peeps – go for it. Other seasoned peeps… why are you still scaling Fran?! We’ll have an extended warm-up for Fran. It’s potent. Effective. And you have to mentally prepare as well. 90 reps. You got this!Daily Whiteboard