franbeatings

Arguably the “most famous” CrossFit benchmark Girl of all time.

“Fran”
21-15-9 Reps for time of:
Thrusters, 95#/65#
Pull-ups

Notes: Newbies scale as needed. Seasoned peeps – go for it. Other seasoned peeps… why are you still scaling Fran?! We’ll have an extended warm-up for Fran. It’s potent. Effective. And you have to mentally prepare as well. 90 reps. You got this!

Daily Whiteboard

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