::Core | Warm-up::
Tabata
– Russian twists
– Jump rope singles variations

::WOD::
5 Rounds for time of:
6 Shoulder to OH, 165#/110#***
9 Deadlifts, 165#/110#
12 No push-up burpees over the bar
Notes:*** If you BREAK the set of S2OH (drop the bar) you will do FULL burpees for that round (and no Rx).

Daily Whiteboard

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