::Core | Bodyweight::
Three supersets for quality:
Handstand holds, 10 seconds
Hollow rocks, 10 reps
Notes: HS – try to kick away from wall and balance. Practice positioning with arms locked out.
Scale – practice with feet on box in pike position.

::Strength | Skill::
Hang power snatch, 6×2
– No pressouts
– Jump the feet out and receive the bar in a partial squat
– Stick the landing and pause 3 seconds

Four rounds for time of:
12 Power snatches, 95#/65#
12 Clapping push-ups
200 Meter run

Daily Whiteboard