::Strength::
Strict pull-ups 3×10
– Scaled for those who cannot yet do strict pull-ups

::WOD::
Six rounds for time of:
10 Pull-ups (odd rounds) 10 Toes to bar (even rounds)
10 Box jumps, 24″/20″
200 Meter run
Notes: You’ll alternate between pull-ups and toes to bar each round.

Daily Whiteboard

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