::Power Warm-up::
Tabata
– Hang squat cleans, empty barbell
– Jumping jacks

::WOD::
Four rounds for time of:
5 Power cleans, 165#/110#
10 Burpees
15 Box jumps, 24″/20″
30 Double unders
Notes: No singles on power cleans. Box jumps are land, stand, step-down.  Scale for double unders will be a 3:1 singles/DUs.

Daily Whiteboard

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