::Warm-up::
Line drills

::Strength | Skill::
Four supersets – NOT for time:
A1. Romanian deadlifts, 4×8 (heavy)
A2. Pistols, 4×12 (alternating)
Notes: We’ll demo modifications and practice pistols for those who need a progression

::WOD::
AMRAP in 8 minutes:
40 Double unders
8 Shoulder to  overhead, 135#/95#
8 Box jumps, 30#/24# (Forward exit)

Daily Whiteboard

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