::Core | Skills::
Three supersets of:
A1. Top of ring holds x 10-15 seconds
A2. Bottom of ring holds x 10-15 seconds, then press out
A3. Handstand hold balance practice x 10-15 seconds

::WOD::
Seven rounds for time of:
7 Push presses, 135#/95#
7 Box jumps, 24″/20″
7 Toes to bar

Daily Whiteboard

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