::Strength | Skill::
Power cleans w/3 second pause in the landing position
– 6×1 ascending
– technique practice

::WOD::
50 Sit-ups
200 Meter run
5 Power cleans, Men – 110%BW / Women 90%BW
200 Meter run
20 Deadlifts, same bar/weight
200 Meter run
5 Power cleans, Men – 110%xBW / Women 90%BW
200 Meter run
50 Sit-ups

Notes: Keep sit-ups legit – straight legs, fingertips touch overhead, heels in contact with the floor at all times, no see-saw or rocking back and forth.

Daily Whiteboard

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