#ErrDayWORK – Row at least 500 Meters. Before or after class. At most it will take you two and a half minutes. You can use it as part of your warm-up or part of your cool-down. You don’t have to kill it, you just need to do it.

::WOD::
For time:
10 Power cleans*,135#/95#
50 Sit-ups
  8 Power cleans,135#/95#
40 Sit-ups
6 Power cleans,135#/95#
30 Sit-ups
4 Power cleans,135#/95#
20 Sit-ups
2 Power cleans,135#/95#
10 Sit-ups
Notes: *RX for this WOD is to perform unbroken power cleans at the prescribed weight. Scale as needed to get you better with the guidance of your Coach.

1stPhorm

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