Forget to order your supps? Click here.
::Sprint Row Races::
200 Meters, 2 attempts for fastest time
5-7-9-12-15 Deadlifts, 275#/185# (No singles)
10-14-18-24-30 Box jumps, 24″/20″
As always, scale as needed with the guidance of your Coach.
7 Basic Clean Eating Principles To Follow
Mental Toughness and Your Habits
The Benefits of Fish Oil
Exercise Video Demos
© 2018 CrossFit Birmingham
Theme by Anders Noren — Up ↑