::Core | Warm-up::
Tabata
– Russian twists w/medball
– Dynamic plank

::WOD::
Six rounds for time of:
   4 Power or squat snatches, 135#/95# (no press-outs)
8 Burpees
16 Sit-ups
Notes: Power snatches with press-outs is still a no Rx.

Daily Whiteboard

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