Weightlifting Standards Press

::Strength::
Find your MAX strict press
– From the stands
– Strict, NOT a push press
– Log in your BeastScore account

::WOD::
Three rounds for time of:
15 Kettlebell swings, 53#/35#
60 Jump rope Рforward stradles [Jump rope variations Рvideo]
15 Suitcase carry step-ups w/KB, 53#/35#
60 Jump rope – speed step singles
15 Goblet squats, 53#/35#
30 Double unders

Daily Whiteboard

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