::WOD::
400 Meter run
15 Floor presses, 165#/110#
30 Med ball cleans, 20#/14#
12 Floor presses, 165#/110#
24 Med ball cleans, 20#/14#
9 Floor presses, 165#/110#
18 Med ball cleans, 20#/14#
6 Floor presses, 165#/110#
12 Med ball cleans, 20#/14#
3 Floor presses, 165#/110#
6 Med ball cleans, 20#/14#
400 Meter run
Notes: Feet up on the floor presses. As always, scale as needed with the guidance of your Coach.

Daily Whiteboard

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