::Skill | Core::
Two supersets for quality:
6 Turkish get-ups (3 each side)
12 Kettlebell rows (12 each side)

::WOD::
For time:
75 Squats
75 Double unders
75 Sit-ups
75 Double unders
75 Kettlebell swings, 53#/35#
75 Double unders

Daily Whiteboard

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