::Strength | Power::
Floor presses – MAX Reps
Choose a weight from:
185#
135#
95#
65#
Scale as needed from these set loads if you cannot get more than 5 reps.
Full range, feet up. Who can get in the 30+ rep range?

::WOD::
For time:
Two
rounds of:
10 Back squats, 135#/95#
10 Toes to bar
Then, Two rounds of:
10 Front squats, 135#/95#
10 Toes to bar
Then ONE round of:
10 Thrusters, 135#/95#
10 Toes to bar
Notes: Use 1 bar with the same load throughout. Scale as needed to get the best workout for you with the guidance of your Coach.

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