::Core | Skills::
Three
supersets for quality of:
15 Second handstand holds
10 Evil wheel roll-outs

::WOD::

12-9-6 Reps for time of:
Power cleans, 165#/115# (triples only)
Box jumps, 30″/24″
Then,
9-6-3 Reps of:
Squat cleans, 165#/115# (triples only)
Box jumps, 30″/24″

Notes: As always, scale as needed with the guidance of your Coach.

Daily Whiteboard

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