::WOD::
Perform in *any* order for time:

500 Meter row
40 Dumbbell power snatches, 50#/35# (No dumping dumbbells – EVER!)
20 Overhead squats, 75#/55#
20 Ring dips
20 Sumo deadlift high pulls, 75#/55#
20 Double squat wall ball shots, 20#/14#
Perform 80 Speed step singles AFTER EACH MOVEMENT

Daily Whiteboard

Comments